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location Abdul Hakkem College Opposit, Melvisharam, Ranipet District, Tamilnadu - 632509

mail kitkatfitnes@gmail.com Call 9345700622, 7540031584

Faqs

Frequently Asked Questions

Aim for at least 150 minutes of moderate or 75 minutes of vigorous aerobic exercise weekly, spread out. Include strength training for all major muscle groups at least two days a week. Consistency and listening to your body are crucial.

For weight loss, prioritize a mix of cardio and strength training. Cardio burns calories, while strength training builds muscle, increasing your metabolism. High-intensity interval training (HIIT) is also effective for maximizing calorie burn in shorter periods.

Hydration Check: Look for light yellow or clear urine, indicating proper hydration. Thirst Levels: Infrequent thirst during workouts and daily activities suggests adequate intake. Performance & Recovery: Feeling energized and recovering well after workouts are signs of sufficient water consumption.

Before: Consume a light meal or snack with carbohydrates for energy and some protein, 1-3 hours prior. After: Replenish with protein for muscle repair and carbohydrates to restore glycogen stores, within an hour.   Hydration: Drink water before, during, and after exercise to replace fluids lost through sweat.

Proper Form: Learn and maintain correct form for all exercises to prevent strain. Warm-up & Cool-down: Always warm up before and cool down after workouts to prepare and recover muscles. Progressive Overload: Gradually increase intensity and weight to avoid overexertion.

Sleep is crucial for overall fitness and recovery. During sleep, the body repairs muscles, synthesizes proteins, and releases growth hormones. Inadequate sleep can impair your performance, hinder muscle growth, and increase the risk of injury. Aim for 7-9 hours of quality sleep per night to support optimal health and fitness.